What diet ‘should’ you be following - paleo, keto, high fat low carb, gluten-free…? It’s confusing, right? Let me share some clinical insight on high fat and low carb diets, and how they can contribute to high amounts of an endotoxin, LPS, to enter the blood stream. LPS is linked with metabolic disease, autoimmunity and inflammation.
Here’s a simple naturopathic approach to healing your gut, optimising digestion and absorption, and up-levelling your health. By applying the Four R’s you’ll address digestive symptoms, whilst addressing the underlying cause
Have you ever skimped on the potatoes only to graze through a block of chocolate or nibble on a few bliss balls for dessert? If so, there’s a good chance your diet is lacking carbohydrates, mainly starch. If you want to feed the bacteria in your intestines, heal your gut wall, reduce inflammation, promote healthy ovulation, support healthy hormones, balance insulin levels and lower cholesterol, increasing resistant starch could be key!
The human body usually sits at around 70Hz but this can be massively affected by who you spend time with, your thoughts and your environment. What's mind-blowing is that you can raise your vibration, through thoughts, food choices, meditation, movement and more!
Preconception planning aims to prepare your body for pregnancy, birth and motherhood or fatherhood. Preconception planning can reduce your chance of miscarriage, developing gestational diabetes, post natal depression and increase your chances of having a healthy baby.
Soy milk is marketed as a healthy alternative to milk but it's not. There's no doubt about it. Research shows us that soy milk can cause vitamin and mineral deficiencies, disrupt hormone function, contribute to fertility issues and immune system dysfunction
If you've ever had to pop your jeans due to bloating then you know just how uncomfortable bloating and IBS can be. Here's 4 herbs you can easily incorporate into your diet to reduce bloating, support the rejuvenation of your gut lining and aid gut function
Travelling is a lot of fun, but all that drinking, eating and sometimes stressful planning can take its toll on your health. Find out 10 ways you can stay in tip-top shape without compromising on enjoyment on your next trip.
Magnesium deficiency, along with Zinc, is the most common mineral deficiency in the UK, and three quarters of the American population do not meet the recommended daily intake of magnesium, with similar figures suggested for Australia.
I know, I know, sponge cakes seem like such a blast from the past, I feel like it’s straight from the ‘90s. Here it is but better and of course, healthier. It’s free of dairy, refined sugar and all those typical ingredients that made you feel ‘blah’. Happy baking!
One bowl. No blending, chopping or melting. This is a 5-ingredient & 5-minute ‘throw it in a bowl’ kind of recipe. It also happens to be a healthy, protein-rich and nutrient-dense recipe. Naturally, it’s free of refined sugar, dairy, gluten and soy. Winning.
This recipe is for those in need of a quick and easy high protein snack to regulate blood sugar levels, maintain energy levels and support happy, healthy hormones. It uses doTERRA’s lemon essential oil, which supports a healthy metabolism, supports immunity and is detoxifying and cleansing to the liver and lymphatic system